Teen Confidence & Self-Esteem Survey
Teen Confidence & Self-Esteem Survey
We’d love to hear about how you feel about yourself! Please answer the following questions honestly. This survey is completely anonymous, and your answers will help to understand how we can support you in building your confidence and self-esteem.
Scale:
1 = Strongly Disagree
2 = Disagree
3 = Neutral
4 = Agree
5 = Strongly Agree
Self-Perception
- I feel proud of who I am.
- I often compare myself to others and feel like I don’t measure up.
- I feel comfortable in my own skin.
- I tend to focus on my strengths rather than my weaknesses.
- I like the way I look.
- I often feel insecure about my appearance.
- I believe that I am capable of achieving my goals.
- I feel good about my accomplishments, big or small.
Social Confidence
- I feel comfortable speaking up in group settings (e.g., school, with friends).
- I am confident in making new friends.
- I worry about what others think of me most of the time.
- I feel comfortable being myself around my friends.
- I feel respected and valued by my friends.
- I find it difficult to assert myself or stand up for what I believe in.
Emotional Well-Being
- I am able to handle challenges or difficult situations without losing confidence.
- I often feel overwhelmed by my emotions.
- I feel like I can manage stress in healthy ways.
- I believe that I am worthy of love and respect.
- I feel like I’m constantly striving to be “perfect.”
- I am able to forgive myself when I make mistakes.
Body Image
- I am happy with my body, regardless of my size or shape.
- I often feel pressured to look a certain way to fit in.
- I feel proud of my body and how it works.
- I worry about how my body compares to others on social media.
Personal Growth
- I am open to learning from my mistakes.
- I set goals for myself and work towards achieving them.
- I am confident in my ability to try new things, even if I might fail.
- I feel like I have a strong sense of who I am.
- I believe I can grow and improve in any area of my life.
- I trust myself to make decisions that are right for me.
Reflection
- What makes you feel the most confident about yourself?
- What challenges do you face when it comes to feeling good about who you are?
- What would help you feel more confident in yourself?
Scoring:
- 41-60 points: You may be feeling some challenges around confidence and self-esteem. It’s completely normal to have ups and downs, but there are ways to improve your self-worth.
- 61-80 points: You have a pretty good sense of self and confidence! Keep working on embracing your strengths and working through any tough spots.
- 81-100 points: You seem to have strong self-confidence and self-esteem! Continue to nurture this by practicing self-love and self-care.
Date: January 17, 2024
